Radical Gratitude: My Twitter Experiment

The missing key to the power of gratitude

How often do you say “Thank you”? A few times a day? Maybe ten times or so? Or is it more like you cannot remember when was the last time you actually said it? (Photo credit)

Much has been said about the power of gratitude. For instance, Dr. Robert Emmons maintains in his book Thanks!: How the New Science of Gratitude Can Make You Happier that practicing gratitude increases the sense of happiness by as much as 25%. He also found that gratitude can boost social relationships, creativity, and immune system.

Gratitude is also a key to the effective use of the Law of Attraction, or our power to create our lives. We cannot create something new until we are grateful for what we already have.

On the other hand, there are people who say something like, “I’m grateful for all the things I have. I just wonder why I have so little even though I work so hard.”

What is going on? Why gratitude works for some people and not for others?

The key is the quantity and quality of gratitude. And in this case, quantity brings quality.

Radical Gratitude

Most people just don’t use the power of gratitude often enough. They reserve it for some special occasions, like when something notably good happens. Or, they say their gratitude routinely with a feeling of obligation, not with a true feeling of gratitude.

The remedy is to boost the quantity of gratitude to see its effects.

So I started the Radical Gratitude movement. The idea is to say 100+ gratitude a day for seven days. Now this gets you going. Of course, you can continue after the seven days, but I think you get the hang of it in seven days.

Don’t just think about gratitude and how important it is. Say it aloud. When you say it, 100 times a day, it starts to sink in your feelings. You start to really feel the gratitude. And feeling is what matters in the process of creation. This is why I say quantity brings quality in this case.

As an experiment, I started this #RadicalGratitude on Twitter on Sunday night. I tweeted the idea along with some of the things, people, and events that I am grateful for. Here is how the experiment is unfolding. . .

How #RadicalGratitude spread around

Say it aloud, sing your gratitude. 100+ a day for a week. Take the #RadicalGratitude challenge. Your life will change.

Within several minutes, @lymanreed, whom I haven’t been talking with for over a year, tweeted back. @hnuttall also tweeted, with a question:

Do all 700+ things have to be different?

No. You don’t have to keep track of your gratitude. Just bump up the volume of your gratitude to 100 level. I mean, wouldn’t your spouse be thrilled to receive “Thank you” every morning and night?

Can’t think of 100+ things to be grateful for? Here are some of the things I’m grateful for:

• My vision, hearing, sense of smell, taste, and feeling. They bring me joy and pleasure.
• My arms, legs, head, butts, breasts, tummy, hair, skin . . . my health and beauty.
• Every food stuff in my fridge. When I go grocery shopping, I thank each item I purchase. Apples, bananas, kale, spinach, sweet potatoes, almonds, water. . .
• And the farmers, transportation, the people who work at the market, and the Earth.
• The sun, the air, the trees, flowers, the stars, the moon, the universe.
• The bills I need to pay — because I received the service and products.
• When I drive, I say “Thank you,” at every green light. And at every red light — for safety. And when I safely change lanes. (Oh, I remember @rawliving’s suggestion to send gratitude to cops. . .) I say thank you when I arrive at the destination, and I say thank you when I come home.
• Money in the bank, my apartment, my car, each of my furniture.
• Every book I’ve read and their authors. Thanks to Gregg Braden, Bruce Lipton, Seth Godin, Deepak Chopra, Karen Bishop, Rumi, Lao Tsu, just to name a few.
• My macbook, the internet, WP, twitter, facebook, that connects me with my friends all over the world

My gratitude to the people in my life. My mother, father, my friends. Sometimes, it’s hard to express gratitude to people who are so familiar, but don’t be shy. Tell each person how much they mean to you. Thank them for being the person they are.

Some more gratitudes:

• That I am in this country. My greencard.
• Artists who make the world so beautiful, including Picasso, Matisse, Modigliani, Rothko, Frankenthaler. . .
• As I recall my life, I’m grateful to all the events — they all served as learning experiences.
• I’m grateful for God, the Universe, the Nature, the Energy, whatever you call it, and my spirit guides.

@JaySchryer joined, mentioning his favorite music. He is also grateful for:

Big dreams, and the courage to pursue them. Common sense and intelligence to make them a reality

Sense of humor to laugh at myself should I fail

Friends near and far who keep me sane, family who keeps me insane.

@lance02 @thatgirlisfunny @EvitaOchel also joined. I just love the ripple effects! I’m grateful.

@SuperSpiritGirl says:

Feeling grateful today for so many things… Even feeling grateful to feel grateful

So true. And the side benefit of this Radical Gratitude was that I found some cool tweeters who share the same kind of passion for life.

I suggest you include not just the things you like, but also the things you don’t (like the red lights). Because they are all connected, like the sides of a coin.

The true power of gratitude

When I first did Radical Gratitude personally, I was just going through the motion in the beginning. I thanked each dish, bowl, glass, and cutlery when I washed the dishes. I thanked the toothbrush, toothpaste, dental floss and water when I brushed my teeth. At mealtime, I put my hands together and said thanks three times. I said gratitude when I woke up in the morning and I said gratitude when I tucked myself in bed at night.

This may sound like crazy, but because I live by myself, it didn’t matter. I just kept saying “Thank you.”

Something changed. It was when I was taking a shower and saying thank you to the abundant water that so readily came out of the faucet. I got it. It broke me into tears.

Everything in life is a miracle. Every single thing, person, and event.

Gratitude heals.
Gratitude humbles.
Gratitude opens your eyes.

Happy Thanksgiving. And remember, you can start gratitude any time.

Online Gratitude Journal October 2009 Edition #34

Happy Halloween! I have the feeling Halloween is big in this small town. Maybe I will take my camera out. Hope you are having fun and enjoying the fall colors, too. (Photo credit)

October in Review

I spent a lot of time thinking and writing about foods this month. I do believe physical health is important in spiritual growth. We are spiritual being incarnated in the flesh. The content is of course important, but the package is part of the deal, too.

So if you haven’t, please check this out. And this.  And let’s treat our bodies with gratitude!

My eBook “Lightworker’s Guide to Self-Employment” is coming soon. I completed my draft and it’s now in my graphic designer’s hands. When she is done, I will do the final read-through before the official release. So just another little while — I’m glad I made it before the holiday season.

Fun

In Japan, there is haiku, a short poem of seventeen syllables.
The US invented Twitter for the world, a social media of 140 characters or less.

I’ve been tweeting daily with inspirational quotes and my own insights. Communication within 140 characters is both fun and challenge. Here are some of my tweets that received multiple retweets and comments:

Others have seen what is and asked why. I have seen what could be and asked why not. — Picasso

Life shrinks or expands in proportion to one’s courage. — Anais Nin

The world is a reflection of yourself. So love starts with self love. Love yourself completely until there is nothing that is not you.

Please follow me @akemigaines.  Thank you.

Challenges

Part of the reason why I have been thinking so much is because I’ve been detoxing myself. I’m in good health overall, but if I must point out something, I know my digestive system is weak. So I tried some herbal supplements for detox.

Gee, that was hard on the body! I’m not sure if I was ready for it. Detox can be too demanding to the system sometimes, I guess.

A year ago at Yes to Me

I was writing about entrepreneurship extensively last year. Most of the points will be in my upcoming eBook, but here is something you might find interesting.

10 Spiritual Money Practices

I’m grateful for being able to support myself.  Thank you for the money that puts foods on the table today.

Where in the blogosphere Akemi has bee

Oprah. Who doesn’t love her? I’ve posted a couple of articles on her forum. They are:

Two Approaches to Heal your Traumas from Past Lives
Are We Predestined in Life?

Check out other features on her website, too, like the newsletters. I don’t watch much TV, but some of the articles there are quite interesting.

Also, if you like reading about personal development, here is a great eBook that compiles the best articles of today’s top bloggers. Even better, this is for a great cause — the eBook is free, but you get to donate to Susan G. Komen For the Cure, a group for breast cancer cure research.  I’d like to express special thanks to Lance Ekum, who worked on the making of this great eBook.

Word of month

Biology is different in different states of consciousness. In order to reinvent the body, we must move to a new level of consciousness. — Deepak Chopra by twitter

Now if you really think about it, this is a huge revelation. Biology is different for each person depending on their states of consciousness! I’m going to write more about this next month in relation to ascension and physical immortality.

And here is a photo of the morning light taken from my porch. Pretty, huh? Each day, each season, brings new joy.

Stay warm. Let me know how you are doing in the comments. Thank you.

My Declaration Of Independence

Happy Independence Day! I wasn’t planning to post today, but my friend earthmother left an inspiring comment to my Gratitude Journal suggesting to write my own Declaration of Independence. “Let’s write our own Declaration of Independence. What do you wish to declare or break free from today?”

Also, I found this personal Declaration of Independence at a blog I started following recently. Joy Mazzola writes beautifully, and it could well be my own Declaration.

So here we go. It’s a kind of meme, and you are free to join. It doesn’t matter if you are American or not. (I’m not. I’m a “resident alien” — this is the legal term for those immigrants with greencards. If we define America as the country of immigrants, however, I represent the true American spirit.) Even if you are British, consider this as a day to reclaim your Power. It’s a day of self-awareness. ^_^

My personal Declaration of Independence

I declare my independence from all teachers as I realize the highest authority within myself. I still respect all the teachers I have learned from, and as an avid learner, I will keep learning from various teachers, but I understand I am my own best teacher and pioneer researcher.

I fully understand the responsibility that comes with this declaration. All my life, I have tried to be the best student. Now I see my effort is misdirected. I am on my own path to find my horizon. My Ascension. And the divinity is within me.

I declare my liberation on all physical, emotional, mental, and spiritual levels. Physically, I will keep my body free from various toxins in foods, cosmetics, and so on to the best I can. I’ve already quit drinking coffee — the caffein withdrawal symptoms were horrible, which made me worry how much it may have affected my body. I will keep this journey of freeing myself from toxins, and with my spiritual self-authenticity, I expect freedom on the emotional and mental levels as well.

I joyfully accept my part in creating the New World based on Love, Light, Truth, Abundance and Power. I am just one person (a petite one, for that) but I know me doing my part in my personal and professional life (the two are merged and integrated within me) connects me to other lightworkers, and together we will manifest the wonderful New World. Independence is not about isolation.

I fully embrace my creative power. I will not shy away from attention, fame, monetary gains just because they are associated with greed. I trust that what comes my way has a meaning whether I immediately understand it or not.

On this beautiful summer morning, I declare my true Independence. With gratitude to the Light Source (or God), my angels and spirt guides, my incarnated friends both online and local, to my heritage, my future self. Thank you, thank you, thank you. (Photo Credit)

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